East Coast Counselling & Psychotherapy Practice
Adult Counselling & Psychotherapy
You will be offered an opportunity to talk through problems, and explore emotional difficulties in a safe and confidential setting.
Usual practice is to arrange to meet on a once or twice weekly basis, on the same days and at the same times each week.
- Sessions will last for 50 minutes. The first session may take longer.
- This meeting will give you the chance to explore what would be the most suitable help for you.
- The approach is flexible to meet each individual’s needs.
- There will be an opportunity to discuss any questions you may have at the first session.
- Time-limited (short term) counselling is also available when appropriate.
People come for counselling/psychotherapy for help with:
- Anxiety
- Relationship Difficulties
- Lack of Confidence / low self esteem
- Stress
- Issues relating to past experiences of abuse
- Bullying & Abusive Relationships
- Losses &Â Life changing events
- Issues around sexuality and sexual identity
- People recovering from addictions
- Issues related to Aging
- Physical Illness & Disability
- Loneliness
- Low mood
