East Coast Counselling & Psychotherapy Practice

Adult Counselling & Psychotherapy

You will be offered an opportunity to talk through problems, and explore emotional difficulties in a safe and confidential setting.
Usual practice is to arrange to meet on a once or twice weekly basis, on the same days and at the same times each week.

  • Sessions will last for 50 minutes. The first session may take longer.
  • This meeting will give you the chance to explore what would be the most suitable help for you.
  • The approach is flexible to meet each individual’s needs.
  • There will be an opportunity to discuss any questions you may have at the first session.
  • Time-limited (short term) counselling is also available when appropriate.

People come for counselling/psychotherapy for help with:

  • Anxiety
  • Relationship Difficulties
  • Lack of Confidence / low self esteem
  • Stress
  • Issues relating to past experiences of abuse
  • Bullying & Abusive Relationships
  • Losses & Life changing events
  • Issues around sexuality and sexual identity
  • People recovering from addictions
  • Issues related to Aging
  • Physical Illness & Disability
  • Loneliness
  • Low mood